Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 9:00 AM | Breakfast | Rice porridge (khao tom) with chicken and fresh herbs. |
| 12:00 PM | Lunch | Green curry with chicken, eggplant, and steamed jasmine rice. |
| 4:00 PM | Snack | Sliced guava or fresh pineapple with chili-salt dip. |
| 6:00 PM | Dinner | Stir-fried tofu with mixed vegetables and a side of brown rice. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.