Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 9:00 AM | Breakfast | Thai jasmine rice with stir-fried vegetables and a soft-boiled egg. |
| 12:00 PM | Lunch | Grilled chicken with papaya salad (som tam) and sticky rice. |
| 4:00 PM | Snack | Fresh mango slices with a handful of cashews. |
| 6:00 PM | Dinner | Tom yum soup (spicy shrimp soup) with steamed vegetables. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.