Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 11:00 AM | Breakfast | Whole-grain toast with ricotta cheese, honey, and a sprinkle of nuts. |
| 2:00 PM | Lunch | Seafood paella with a side of roasted vegetables. |
| 5:30 PM | Afternoon Snack | Fresh watermelon slices with a dash of lime juice. |
| 8:00 PM | Dinner | A small bowl of bean stew (fabada) with a mixed green salad. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.