Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 11:00 AM | Breakfast | Plain Greek yogurt with a drizzle of olive oil and a sprinkle of fresh herbs, served with whole-grain toast. |
| 2:00 PM | Lunch | Grilled sardines with a side of tomato salad and brown rice. |
| 5:30 PM | Afternoon Snack | A handful of roasted almonds with sliced peach or nectarine. |
| 8:00 PM | Dinner | Roasted eggplant stuffed with quinoa and vegetables. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.