Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 11:00 AM | Breakfast | Whole-grain toast with avocado and a poached egg, paired with green tea. |
| 2:00 PM | Lunch | Grilled sea bass with a side of pisto (Spanish ratatouille) and quinoa. |
| 5:30 PM | Afternoon Snack | A small handful of walnuts with a pear. |
| 8:00 PM | Dinner | A small bowl of roasted chickpeas with paprika and a mixed greens salad. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.