Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 11:00 AM | Breakfast | A small bowl of oatmeal topped with sliced banana, a drizzle of honey, and a sprinkle of cinnamon. |
| 2:00 PM | Lunch | Paella with chicken, shrimp, and vegetables, served with a side of green salad. |
| 5:30 PM | Afternoon Snack | Sliced cucumber and carrots with hummus. |
| 8:00 PM | Dinner | A bowl of lentil soup with a slice of whole-grain bread. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.