Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 11:00 AM | Breakfast | Greek yogurt with honey, a sprinkle of granola, and fresh berries. |
| 2:00 PM | Lunch | Grilled salmon with roasted asparagus and a side of arroz al horno (baked rice with vegetables). |
| 5:30 PM | Afternoon Snack | A slice of Manchego cheese with apple slices. |
| 8:00 PM | Dinner | A small portion of escalivada (roasted eggplant, peppers, and onions) with a whole-grain roll. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.