Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 11:00 AM | Breakfast | Whole-grain toast with crushed tomatoes (pan con tomate) and a drizzle of olive oil, paired with black coffee or tea. |
| 2:00 PM | Lunch | Grilled chicken with a side of gazpacho (cold tomato soup) and a green salad. |
| 5:30 PM | Afternoon Snack | A small handful of almonds with fresh orange slices. |
| 8:00 PM | Dinner | Spanish tortilla (omelet with potatoes and onions) with sautéed spinach. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.