Shopping List
To make healthy recipes with ease, it's important to have a well-stocked kitchen. Here’s a list of essential ingredients, divided into fresh items to buy as needed and dry items to store for longer periods.
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Fresh Ingredients
1. Fruits
Lemon
Melons
Papaya
Coconut
Apple
Pear
Orange
Mango
Banana
Pomegranate
Peach
Plum
Berries
Grapes
Sapota (chikoo)
Kiwi
Pineapple
Watermelon
Avocado
Fig
Guava
Cantaloupe
Passion Fruit
Lychee
Dragon Fruit
2. Vegetables
Ash Gourd
Bottle Gourd
Ridge Gourd
Spinach
Lettuce
Rocket Leaves
Cucumbers
Celery
Parsley
Zucchini
Tomatoes
Bell Peppers
Beetroot
Carrots
Pumpkin
Cabbage
Peas
Broccoli
Green Beans
Cauliflower
Potatoes
Okra
Sweet Potatoes
Brussels Sprouts
Eggplant
3. Herbs
Coriander
Mint
Bay Leaf
Curry Leaves
Thyme
Oregano
Basil
Rosemary
Lemongrass
Dill
Sage
Tarragon
Chives
Marjoram
Parsley
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Dry Ingredients
1. Nuts and Seeds
Almonds
Walnuts
Cashews
Pistachios
Peanuts
Pumpkin Seeds
Sunflower Seeds
Chia Seeds
Flax Seeds
Sesame Seeds
Poppy Seeds
Macadamia Nuts
Hazelnuts
Brazil Nuts
2. Seeds for Sprouting
Alfalfa
Clover
Fenugreek
Radish
Lentils
Mung Beans
Chickpeas
Broccoli Seeds
3. Grains and Legumes
Whole Wheat Flour
Brown Rice
Quinoa
Moong Daal
Oats
Barley
Buckwheat
Lentils
Millet
Farro
4. Spices and Condiments
Rock Salt
Green Chilies
Fresh Ginger
Cinnamon
Green Cardamom
Fennel Seeds
Cumin
Black Pepper
Black Salt
Saffron
Cacao Powder
Cacao Nibs
Carob Powder
Galangal
Vanilla Powder
Turmeric
Paprika
Clove
Mustard Seeds
Nutmeg
5. Dry Herbs
Dried Basil
Dried Oregano
Dried Rosemary
Dried Thyme
Dried Mint
Dried Dill
Dried Marjoram
Dried Parsley
Dried Tarragon
6. Sweeteners
Dates
Raisins
Unprocessed Jaggery
Honey
Maple Syrup
Agave Nectar
Stevia Leaves