Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 11:00 AM | Breakfast | Whole-grain toast with avocado, a sprinkle of za’atar, and a drizzle of olive oil. |
| 3:00 PM | Lunch | Grilled shrimp with a side of fattoush salad and a small serving of bulgur. |
| 8:00 PM | Dinner | A small bowl of mujaddara with a side of sautéed spinach and garlic. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.