Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 11:00 AM | Breakfast | A bowl of fresh fruits (figs, pomegranate seeds, and orange slices) with a small handful of walnuts. |
| 3:00 PM | Lunch | Grilled lamb chops with a side of tabbouleh and a small portion of baked sweet potatoes. |
| 5:30 PM | Snack | Sliced apple with a light drizzle of honey. |
| 8:00 PM | Early Dinner | Stuffed zucchini (kousa mahshi) with rice and herbs in a tomato-based sauce. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.