Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 11:00 AM | Breakfast | Whole-grain flatbread with labneh, sliced cucumbers, and fresh mint leaves. |
| 3:00 PM | Lunch | Baked falafel served with tahini sauce, a mixed green salad, and a side of bulgur pilaf. |
| 6:00 PM | Snack | A small handful of roasted chickpeas (balila) with a dash of cumin. |
| 8:00 PM | Early Dinner | A cup of lentil soup with fresh parsley and a squeeze of lemon. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.