Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 11:00 AM | Breakfast | Hummus topped with a drizzle of olive oil, served with whole-grain pita and sliced carrots. |
| 3:00 PM | Lunch | Shish tawook (grilled chicken skewers) with a side of grilled vegetables and brown rice. |
| 5:00 AM | Snack | Fresh orange slices with a sprinkle of cinnamon. |
| 8:00 PM | Early Dinner | A bowl of roasted eggplant dip (baba ghanoush) with whole-grain crackers or vegetable sticks. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.