Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 11:00 AM | Breakfast | Manakish za’atar (a flatbread topped with thyme, sesame seeds, and olive oil). |
| 5:00 PM | Snack | Fresh cucumber slices with a light garlic and tahini dip. |
| 3:00 PM | Lunch | Kafta kebabs (minced beef or lamb with parsley and spices) served with quinoa and a cucumber-yogurt salad. |
| 5:00 PM | Snack | Fresh cucumber slices with a light garlic and tahini dip. |
| 8:00 PM | Early Dinner | A small bowl of lentil and rice pilaf (mujadara) with caramelized onions. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.