Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 11:00 AM | Breakfast | Labneh (strained yogurt) with olive oil, za’atar, and whole-grain pita, served with fresh mint leaves and cucumber slices. |
| 3:00 PM | Lunch | Baked fish (like sea bass) with a side of fattoush salad (crispy pita, lettuce, and sumac dressing). |
| 5:00 PM | Snack | Fresh fruit (e.g., figs or pomegranate seeds) with a small handful of walnuts. |
| 8:00 PM | Dinner | Stuffed grape leaves (warak enab) filled with rice, vegetables, and herbs. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.