Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 11:00 AM | Breakfast | Whole-grain pita bread with hummus, sliced cucumbers, and cherry tomatoes. |
| 2:00 PM | Lunch | Grilled chicken with tabbouleh (parsley, bulgur, and lemon salad) and a side of steamed vegetables. |
| 5:00 PM | Snack | Labneh (strained yogurt) with olive oil, za’atar, and whole-grain crackers. |
| 8:00 PM | Dinner | A small bowl of lentil soup (shorbat adas) with a squeeze of lemon. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.