Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 9:00 AM | Breakfast | Miso soup with wakame and tofu, served with steamed rice and nori (seaweed). |
| 12:00 PM | Lunch | Grilled chicken yakitori skewers with a side of rice and sautéed vegetables. |
| 3:00 PM | Snack | A small handful of roasted pumpkin seeds or sliced apple. |
| 6:00 PM | Dinner | Soba noodle salad with sesame dressing and steamed edamame. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.