Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 9:00 PM | Brakfast | Rice porridge (okayu) with a side of pickled vegetables and grilled tofu. |
| 12:00 PM | Lunch | Shrimp stir-fry with snow peas, carrots, and a small bowl of steamed rice. |
| 3:00 PM | Snack | Fresh strawberries or melon slices. |
| 6:00 PM | Dinner | Udon noodle soup with mushrooms, scallions, and a soft-boiled egg. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.