Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 9:00 AM | Breakfast | Steamed rice with tamagoyaki and pickled daikon radish. |
| 12:00 PM | Lunch | Tuna poke bowl with avocado, sesame seeds, seaweed, and a drizzle of soy sauce. |
| 3:00 PM | Snack | Roasted chestnuts or a handful of unsalted almonds. |
| 6:00 PM | Dinner | Miso-glazed cod with a side of steamed broccoli and carrots. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.