Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 9:00 AM | Brakfast | Soba noodles in a light soy-based broth with a boiled egg and scallions. |
| 12:00 PM | Lunch | Grilled salmon with steamed rice, sautéed bok choy, and a miso-based dressing. |
| 3:00 PM | Snack | A cup of matcha tea with a small piece of dark chocolate. |
| 6:00 PM | Dinner | Vegetable tempura (lightly fried) with a dipping sauce and a side of miso soup. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.