Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 9:00 AM | Brunch | Onigiri (rice ball filled with tuna or pickled plum) and miso soup. |
| 12:00 PM | Lunch | Chicken teriyaki with steamed rice and a side of cucumber salad. |
| 3:00 PM | Snack | Sliced fresh pear or mandarin orange. |
| 6:00 PM | Dinner | Grilled eggplant with miso glaze and a side of green beans. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.