Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 9:00 AM | Brunch | Tamago-yaki (Japanese rolled omelet), steamed rice, and miso soup. |
| 12:00 PM | Lunch | Grilled mackerel with a side of sautéed spinach and steamed sweet potato. |
| 3:00 PM | Snack | A handful of roasted edamame or a piece of fresh fruit (e.g., apple slices). |
| 6:00 PM | Dinner | Clear vegetable soup with shiitake mushrooms, tofu, and wakame seaweed. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.