Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 9:00 AM | Brunch | Steamed white rice with miso soup, grilled salmon, and pickled vegetables. |
| 12:00 PM | Lunch | Sushi bowl with sashimi, avocado, cucumber, and seaweed, served with soy sauce. |
| 3:00 PM | Snack | Sliced fresh orange or persimmon with green tea. |
| 6:00 PM | Dinner | Light vegetable stir-fry with tofu and a small serving of steamed rice. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.