Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 10:30 AM | Brunch | Smoothie with spinach, banana, almond milk, and a teaspoon of chia seeds. |
| 2:00 PM | Lunch | Grilled shrimp with a side of couscous and roasted vegetables. |
| 5:00 PM | Snack | A handful of almonds with green tea. |
| 7:30 PM | Dinner | Zucchini noodles (zoodles) with marinara sauce and a sprinkle of Parmesan. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.