Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 10:30 AM | Brunch | Small bowl of whole-grain cereal with almond milk and fresh blueberries. |
| 2:00 PM | Lunch | Grilled turkey breast with a side of quinoa salad (with olives, cucumber, and parsley). |
| 5:00 PM | Snack | Sliced fresh pear with a small piece of dark chocolate. |
| 7:30 PM | Dinner | Stuffed bell peppers (filled with quinoa, vegetables, and herbs). |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.