Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 10:30 AM | Brunch | Whole-grain toast with ricotta cheese, sliced peaches, and a drizzle of honey. |
| 2:00 PM | Lunch | Baked salmon with a side of sautéed spinach and roasted cherry tomatoes. |
| 5:00 PM | Snack | Fresh orange slices with a handful of roasted hazelnuts. |
| 7:30 PM | Dinner | Eggplant Parmesan (baked, not fried) with a side of mixed greens. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.