Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 10:30 AM | Brunch | Fresh fruit salad with a handful of unsalted almonds. |
| 2:00 PM | Lunch | Grilled chicken breast with roasted sweet potatoes and steamed broccoli. |
| 5:00 PM | Snack | A small serving of ricotta cheese with a drizzle of honey. |
| 7:30 PM | Dinner | Spaghetti aglio e olio (whole-grain pasta with olive oil, garlic, and chili flakes). |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.