Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 10:30 AM | Brunch | Whole-grain toast with mashed avocado, cherry tomatoes, and a poached egg. |
| 2:00 PM | Lunch | Risotto made with asparagus, mushrooms, and a sprinkle of Parmesan cheese. |
| 5:00 PM | Snack | Fresh strawberries with a small piece of dark chocolate (70% cocoa). |
| 7:30 PM | Dinner | Minestrone soup with fresh vegetables and a slice of whole-grain bread. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.