Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 10:30 AM | Brunch | Greek yogurt with a drizzle of honey, topped with chopped almonds and fresh figs. |
| 2:00 PM | Lunch | Caprese salad with fresh mozzarella, basil, and tomatoes, served with a small portion of whole-grain pasta. |
| 5:00 PM | Snack | A few slices of Parmigiano-Reggiano cheese with whole-grain crackers. |
| 7:30 PM | Dinner | Grilled fish (e.g., sea bass) with sautéed zucchini and eggplant. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.