Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 10:30 AM | Brakfast | Fresh tomato bruschetta with whole-grain bread and a drizzle of olive oil. |
| 2:00 PM | Lunch | Grilled chicken with a side of arugula salad, cherry tomatoes, and balsamic dressing. |
| 5:00 PM | Snack | Sliced fresh fruit (e.g., pears, apples) with a handful of walnuts. |
| 7:30 PM | Dinner | Lentil soup with a slice of whole-grain focaccia. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.