Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 10:00 AM | Breakfast | Masala oats with vegetables and coriander leaves. |
| 2:00 PM | Mid-Afternoon Meal | Quinoa pulao with black beans, mixed vegetables, and yogurt. |
| 5:00 PM | Snacks | Bell pepper slices with hummus. |
| 7:00 PM | Dinner | Baingan bharta with whole-wheat roti and a green salad. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.