Time | Meal | Description |
---|---|---|
10:00 AM | Breakfast | Besan chilla with onions, tomatoes, and green chilies. |
2:00 PM | Mid-Afternoon Meal | Palak dal with quinoa and cucumber-tomato salad. |
5:00 PM | Snacks | Protein smoothie with spinach, banana, and almond milk. |
7:00 PM | Dinner | Vegetable khichdi with ghee and roasted papad. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.