Day 6 - Meal Plan

Time Meal Description
10:00 AM Breakfast Besan chilla with onions, tomatoes, and green chilies.
2:00 PM Mid-Afternoon Meal Palak dal with quinoa and cucumber-tomato salad.
5:00 PM Snacks Protein smoothie with spinach, banana, and almond milk.
7:00 PM Dinner Vegetable khichdi with ghee and roasted papad.

Healthy Eating Tips

Healthy Eating Ratio

50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.

Intermittent Fasting

Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.