Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 10:00 AM | Breakfast | Chia seed pudding with almond milk, berries, and honey. |
| 2:00 PM | Mid-Afternoon Meal | Kala chana curry with brown rice and spinach salad, paired with green tea. |
| 5:00 PM | Snacks | Roasted almonds and raisins. |
| 7:00 PM | Dinner | Aloo gobi with whole-wheat roti and fresh salad. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.