Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 10:00 AM | Breakfast | Whole-grain toast with avocado and scrambled tofu. |
| 2:00 PM | Mid-Afternoon Meal | Bhindi masala, dal with whole-wheat roti, and a fresh salad. |
| 5:00 PM | Snacks | Seasonal fruit with chaat masala. |
| 7:00 PM | Dinner | Mixed vegetable curry with basmati rice and cucumber slices. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.