Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 10:00 AM | Breakfast | Smoothie with spinach, mango, almond milk, and chia seeds. |
| 2:00 PM | Mid-Afternoon Meal | Chana masala with whole-wheat roti and a mixed green salad, paired with green tea. |
| 5:00 PM | Snacks | Boiled chickpeas with black salt and lemon juice. |
| 7:00 PM | Dinner | Daal tadka with brown rice and cucumber raita. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.