Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 10:00 AM | Breakfast | Greek yogurt with sliced banana, walnuts, and jaggery. |
| 2:00 PM | Mid-Afternoon Meal | Moong dal with quinoa or brown rice, and sautéed green beans, paired with a cup of green tea or fresh juice. |
| 5:00 PM | Snacks | Seasonal fruit or Juice. |
| 7:00 PM | Dinner | Vegetable pulao with tofu, raita, and cucumber slices. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.