Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 10:00 AM | Breakfast | Poha with vegetables and a sprinkle of peanuts. |
| 2:00 PM | Mid-Afternoon Meal | Rajma with brown rice and a mixed vegetable salad, paired with a cup of green tea or fresh juice. |
| 5:00 PM | Snacks | Juice or Fruits. |
| 7:00 PM | Dinner | Paneer tikka with sautéed spinach and whole-wheat roti. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.