Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 10:00 AM | Breakfast | Whole-grain toast with ricotta cheese, a drizzle of honey, and fresh strawberries. |
| 1:00 PM | Lunch | Vegetable and lentil stew with a slice of whole-grain bread. |
| 4:00 PM | Mid-Afternoon Snack | A handful of roasted almonds with fresh orange slices. |
| 7:00 PM | Dinner | Grilled fish with sautéed zucchini and a side of mashed potatoes. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.