Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 10:00 AM | Breakfast | Greek yogurt parfait with granola, honey, and fresh mixed berries. |
| 1:00 PM | Lunch | Ratatouille with baked tofu and a side of bulgur wheat. |
| 4:00 PM | Mid-Afternoon Snack | Sliced cucumber with a light yogurt dip. |
| 7:00 PM | Dinner | Grilled shrimp with a side of green beans and a small serving of brown rice. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.