Time | Meal | Description |
---|---|---|
10:00 AM | Breakfast | A smoothie with spinach, almond milk, frozen berries, and a teaspoon of chia seeds. |
1:00 PM | Lunch | Quiche with spinach and mushrooms, served with a green salad. |
4:00 PM | Mid-Afternoon Snack | A small serving of yogurt with a drizzle of honey. |
7:00 PM | Dinner | Grilled chicken with steamed broccoli and roasted sweet potatoes. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.