Day 5 - Meal Plan

Time Meal Description
10:00 AM Breakfast A smoothie with spinach, almond milk, frozen berries, and a teaspoon of chia seeds.
1:00 PM Lunch Quiche with spinach and mushrooms, served with a green salad.
4:00 PM Mid-Afternoon Snack A small serving of yogurt with a drizzle of honey.
7:00 PM Dinner Grilled chicken with steamed broccoli and roasted sweet potatoes.

Healthy Eating Tips

Healthy Eating Ratio

50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.

Intermittent Fasting

Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.