Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 10:00 AM | Breakfast | Whole-grain toast with avocado and a soft-boiled egg, paired with green tea. |
| 1:00 PM | Lunch | Baked sea bass with a side of ratatouille and couscous. |
| 4:00 PM | Mid-Afternoon Snack | A small handful of walnuts with fresh pear slices. |
| 7:00 PM | Dinner | French onion soup with a slice of whole-grain bread and a side of sautéed spinach. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.