Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 10:00 AM | Breakfast | Oatmeal topped with sliced banana, a drizzle of honey, and a sprinkle of cinnamon. |
| 1:00 PM | Lunch | Coq au Vin (chicken in wine sauce) with a side of roasted vegetables. |
| 4:00 PM | Mid-Afternoon Snack | Fresh grapes and a small piece of dark chocolate. |
| 7:00 PM | Dinner | Lentil salad with goat cheese, cherry tomatoes, and a slice of whole-grain bread. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.