Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 10:00 AM | Breakfast | Greek yogurt with honey, a sprinkle of granola, and fresh berries. |
| 1:00 PM | Lunch | Nicoise salad with tuna, boiled egg, green beans, and olives, paired with a whole-grain roll. |
| 4:00 PM | Mid-Afternoon Snack | A small slice of baguette with hummus. |
| 7:00 PM | Dinner | Ratatouille with baked tofu and a side of mixed greens. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.