Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 10:00 AM | Breakfast | Whole-grain croissant with a small portion of cheese (Camembert or Brie), paired with black coffee or tea. |
| 1:00 PM | Lunch | Grilled chicken breast with ratatouille (vegetable stew) and a side of quinoa. |
| 4:00 PM | Mid-Afternoon Snack | A handful of almonds with sliced apple. |
| 7:00 PM | Dinner | Baked salmon with steamed asparagus and a small portion of mashed sweet potatoes. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.