Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 8:00 AM | Breakfast | Congee with shredded chicken and scallions. |
| 12:00 PM | Lunch | Stir-fried beef with snow peas and steamed rice. |
| 3:00 PM | Snack | Fresh lychee or mandarin orange. |
| 6:30 PM | Dinner | Hot and sour soup with a side of steamed vegetables. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.