Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 8:00 AM | Breakfast | Fresh soy milk and a whole-grain sesame bun. |
| 12:00 PM | Lunch | Stir-fried shrimp with asparagus and jasmine rice. |
| 3:00 PM | Snack | Roasted pumpkin seeds or a boiled sweet potato. |
| 6:30 PM | Dinner | Steamed tofu with a light soy-ginger sauce and sautéed spinach. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.