Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 8:00 AM | Breakfast | Rice noodle soup with a poached egg and scallions. |
| 12:00 PM | Lunch | Sweet and sour pork with steamed rice and stir-fried bok choy. |
| 3:00 PM | Snack | Fresh peach slices or green tea. |
| 6:30 PM | Dinner | Clear broth soup with chicken and shiitake mushrooms. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.