Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 8:00 AM | Breakfast | Scallion pancake with soy milk (unsweetened). |
| 12:00 PM | Lunch | Braised tofu with mixed vegetables and noodles. |
| 3:00 PM | Snack | Edamame or boiled peanuts. |
| 6:30 PM | Dinner | Wonton soup with a side of sautéed leafy greens. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.