Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 8:00 AM | Breakfast | Millet porridge with a side of steamed dumplings. |
| 12:00 PM | Lunch | Kung Pao chicken with steamed rice and a cucumber salad. |
| 3:00 PM | Snack | Fresh kiwi slices or a small handful of mixed nuts. |
| 6:30 PM | Dinner | Steamed shrimp with spinach and garlic sauce. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.