Healthy Eating Tips
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.
| Time | Meal | Description |
|---|---|---|
| 8:00 AM | Breakfast | Steamed buns (baozi) with vegetable filling and green tea. |
| 12:00 PM | Lunch | Beef stir-fry with bell peppers, mushrooms, and brown rice. |
| 3:00 PM | Snack | Roasted chestnuts or a handful of almonds. |
| 6:30 PM | Dinner | Clear vegetable soup with tofu and steamed rice. |
50% Vegetables, 25% Protein, 25% Grains - A balanced diet for optimal weight loss.
Intermittent Fasting: 8 hours eating, 16 hours fasting - A sustainable weight loss strategy.